Depersonalization Disorder: Overcoming Attack And Getting Over It
Depersonalization disorder is the third most common psychological symptom after feelings of anxiety and feelings of depression.
A person that has depersonalization may have the feeling of being away from his own self and the feel like he is looking at his own through the identity and personality of different person Depersonalization is also a symptom of anxiety disorders accompanied by sleep deprivation, migraine, epilepsy, and stress but this can only be symptoms. The said symptoms of depersonalization, when it has already becoming frequent and is affecting the normal daily life cycle or routing of the person, can already be diagnosed as a disorder.
How can you treat and recover from depersonalization disorder and what do you need to further understand about this condition?
Most of the testimonies of individuals who have suffered depersonalization disorder crisis have said that you cannot find the cure for it, yet you have to face it and respond to the attack positively to keep it off. It means to say that you have yourself to mainly fight your way out of the disorder by reversing its effect on you to weaken its control and power over you.
Do not fight it because the more you think of overcoming that disorder, the more anxious you will become and that will feed the depersonalization feeling even more. Learn to adapt to it and instead find ways to eliminate the stressors that cause negative changes in the brain that triggers the attack of depersonalization. Create a diversion on how you think and feel in order to change your focus into something more productive, like doing the things you used to doC and leave no room for the negative vibes to seep through you.
Find ways to express yourself like listening to music, colour books, indulge yourself in arts, play games that can boost up you mind, exercise or you can even start going back to socializing or anything that you once have the passion for doing. Most of all, stop worrying and find the courage to divert your thoughts on positive things because negativity will only pull you back down.
Bear in mind that the way to free yourself from depersonalization is not instant but it takes time and consistent action and faith that you can outlive it.
All the same, it will as well help in some way to have a personal therapist assist you as it will give you the confidence and guidance that you may need to achieve your goal aside from the comfort that you can have someone to share what you feel and are going through.